Health & Wellness for a LIFETIME
Chiropractor - Pomona
1581 Route 202 Pacesetter Park
Pomona, NY 10970
845-354-7621
1581 Route 202 Pacesetter Park
Pomona, NY 10970
845-354-7621
Archive:
- 2012
- January (11)
- PFC Lowers Antibodies!
- People Don't Stop Smoking After Seing Plaque in Carotids!
- Pharmaceutical Companies and Physicians
- Importance of Vitamin D
- Statin Drugs and Diabetes
- Heart Attacks and Long Distance Running
- Wasted Research Money?
- Nicotine Patch Ineffective
- So How Much Exercise Can You Squeeze In?
- Neti-Pot Problems
- AHA Study: Heart Disease Increasing
- 2011
- December (11)
- Cranberries vs. Antibiotics for UTI
- Antioxidants Reduce Cancer Risk
- Back Surgery: Too Many, Too Costly, Too Ineffective!
- Simvastin (Zocor, Vytorin, Simcor) Danger
- Physicians Rate Insurance Companies
- Anti-coagulant Drug Problems
- Bad News about Stop Smoking Drug
- Antibiotics: Inappropriately Used
- Exercise More Important Than BMI
- Pediatric Antibiotis: Over Prescribed?
- FDA Criticized Dr. Oz But Was It Fair?
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In my first blog, I want to give you a good idea of my overall philosophy and recommendations regarding health. I hope that most people would agree with me when I say that most of America is unhealthy and they are not doing what they could to improve their health. We have the ability to control most of our health destiny. It is simply a question of doing the right things and making good decisions.
- Drink 100 oz of water per day to flush out your system. Poisons are constantly produced and they need to be flushed out.
- Stop eating junk food and sugary desserts. Stick to vegetables and fruit (80% of eating regimen) and the rest broiled or baked chicken or fish. Avoid red meat. Read labels!!
- Exercise for at least 30 minutes EVERY day.
- Get plenty of rest.
- The main goal in life should be your health. If you are not healthy, you can't help others. Prevention is the key to health. What most people do is neglect themselves for 30-40-50 years, then they develop health problems, have to take medication which can result in side effects and make issues worse. The health problems become chronic and they eventually regret that they didn't take better care of themselves.
- Weight loss is not a goal. It is only part of the journey to health. When losing weight is the goal, it is usually unsuccessful. 95% of all people who lose weight gain it back plus 10% within two years. Once they lose their weight goal, they stop dieting and gain it back. This is why dieting does not work.
- Change your attitude. You must decide that you are going to lead a healthy lifestyle in order to become healthy. This includes drinking water, eating properly and exercising every single day.
- 100% funcitioning nervous system is so important because it is the electrical system of the body and controls all bodily funcitons.